Sleep Consulting
Building Healthy Sleep Skills from Birth Through 6 Years Old
Our Approach
Not getting good answers from your pediatrician about sleep?
Is your little one only getting 4 – 5 hours of sleep a night?
The Sleep Sense™ Method was created out of a strong belief that healthy sleep habits make for healthy children. A well-rested child is curious, energetic, happy, playful, and eager to learn.
When parents entrust me as their child’s “sleep guide” during one-to-one or group consultation, they are placing a great deal of trust in me, and I want to let you know that I take this responsibility very seriously.
While most books and programs dealing with child sleep issues take philosophical stands (based largely around the issue of “crying it out”), we believe that your child’s sleep is more important than my personal views on this subject. That’s why the Sleep Sense™ Method places so much emphasis on accommodating different parenting styles. The bottom line is that you, as a parent, need to be comfortable with your new sleep plan in order for it to work for your child!
My approach to improving your child’s sleep is pretty simple:
Gentle.
We don’t practice just one approach to sleep training. We take the time and care to understand your child and assess their needs, building a sleep schedule that works for your family.
Customized.
Every family has an entirely different dynamic, with entirely different needs, styles, approaches, and desires. We build programs that fit into your lifestyle, not the other way around. The plan is easy to follow and step by step.
Understanding.
We’ve been in your shoes. We approach you and your family with zero judgment and we understand investing in support from a professional is a big decision.
Effective.
We’ve helped hundreds of families in Singapore where UpChild is based and around the world. Through our private sleep coaching and consultations, we solve you sleep struggles for good. We bring a wealth of knowledge, education and experience.
…because sleep matters, and it’s time you and your little one got some.
Sleep Coaching
One-on-One or Group setting
Many parents today are feeling exhausted. Their world is in chaos as it feels like their life is spiraling out of control just because their child is not sleeping well. As a sleep consultant, having served hundreds of parents, I know exactly what you are going through. I also know it doesn’t have to be that way.
In just 14 days, I guide parents to establish good sleep habits for their children so everyone is at their best.
Sleep Consultation Packages
Our packages are tailored to your support and coaching needs. We meet you where you are on your journey to sleep and correct your challenges to restore rest in your home.
Lights Out
SGD680
Preliminary Discovery Call
Sleep Assessment
Digital Sleep Log
Sleep guidelines
60 Minute Consultation
1 week of Private Coaching
Sweet Dreams
SGD980
Preliminary Discovery Call
Sleep Assessment
Preparation Work
Written Sleep Program
Digital Sleep Log
90 Minute Consultation
2 Weeks of Private Coaching
(unlimited calls/Emails/Text)
Graduation Call
2 additional weeks of Q&A
Nighty Night
SGD1380
Preliminary Discovery Call
Sleep Assessment
Written Sleep Program
Preparation Work
Digital Sleep Log
90 Minute Consultation
3 Weeks of Private Coaching
4 Hours In-Home Bedtime Support
BCST Well Baby Check
Weekends and extended Support
Graduation Call
2 additional weeks of Q&A
Optional Add-On Services
Mini-Sessions & Refresher Calls
Sleep Mini-Session
SGD180
Sleep Intake Form
45 Minute Consultation + 1 check-in call in 7 days
Past Client Refresher Call
SGD80
Sleep Intake Form
45 Minute Consultation
Sleep Education (NEWBORN)
SLEEP EDUCATION FOR EXPECTANT AND NEWBORN (0-12 weeks)
- Newborn E-book
- 45-min Group Education Talk
- 2 scheduled one-on-one calls (15 min) before 12 weeks old
- Digital Sleep Tracker
- Keep the Sleep Resources
SGD200
Getting Started
Preliminary Discovery Call
During our initial call, we will review your sleep struggles and discuss your goals, setting expectations from the start.
Sleep Consultation
We will schedule our sleep consultation and review the customized training program and how to implement.
Coaching & Support
During our time together, I will be supporting you daily, through your transformation to more sleep.