On the Blog
Stop the Pressure: You Don’t Have to Sleep Train (But You Can Get Great Sleep)
If you’re a parent scrolling through social media, it can feel like "sleep training" is a non-negotiable milestone you must complete. The message is loud and clear: if your child isn’t sleeping through the night by a certain age, you’re doing something wrong. We’re...
Your Child’s Potty Training Journey: The Ultimate Guide
Are you feeling overwhelmed by the thought of potty training? You're not alone. Many parents feel a mix of excitement and anxiety when they consider ditching the diapers. The good news is that your potty training journey doesn't have to be a battle. It can be a...
Baby Signs: A Parent’s Guide
For every parent, there comes a time when your baby's cries and gestures feel like an unsolvable puzzle. You've checked the diaper, offered a feed, and tried a cuddle, but the tears persist. In those moments of helplessness, you wish your little one could just tell...
Ending Night Feeds: Why & How for Better Sleep
As a sleep consultant, one question echoes through almost every conversation with tired parents: "When can my baby stop night feeds?" It's a question I answer with both a clinical perspective and a deeper understanding of what parents are truly asking. From a clinical...
Room Sharing with Baby: Do’s & Don’ts for Sleep
As parents, the desire to keep your little one close during those precious early months is strong. This often leads to considering room sharing with baby, an arrangement where your infant sleeps in the same room as you, but in their own separate, safe sleep space....
Tummy Time: The Secret to Better Sleep & Stronger Babies (and Toddlers!)
As a sleep consultant, I often see the ripple effects of strong foundational development on a child's sleep. And one of the most powerful, yet often overlooked, practices for infants is tummy time. This simple, supervised activity, where your little one is placed on...
How Co-Regulation Helps Kids With Bedtime Anxiety
Bedtime can be one of the most emotionally charged times of day for a young child - and often for their caregivers as well. When the lights dim and the world quiets down, fears and anxieties can come alive in a child’s imagination. But there's a powerful and effective...
Autism & Sleep: Tips for Peaceful Nights
Sleep is essential for everyone, but for children with autism, achieving restful nights can be a significant challenge. Autism sleep difficulties are common, and understanding the underlying causes is crucial for parents seeking solutions. This blog post aims to shed...
Sleep Deprived? How It Impacts Your Emotions
Is Sleep Deprivation Making You More Sensitive? The Parent's Guide The arrival of a newborn is a magical time, filled with joy and wonder. However, it's also synonymous with one universal experience: sleep deprivation. The endless nights, the constant wake-ups, and...
Toddler Bedtime Stalling: How to End the Battles
Ah, toddlers! Those adorable little humans with minds of their own, boundless curiosity, and an uncanny ability to stretch bedtime to its absolute limit. If you've ever found yourself negotiating with a tiny tyrant over an extra story, a glass of water, or a seemingly...
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