On the Blog
Tummy Time: The Secret to Better Sleep & Stronger Babies (and Toddlers!)
As a sleep consultant, I often see the ripple effects of strong foundational development on a child's sleep. And one of the most powerful, yet often overlooked, practices for infants is tummy time. This simple, supervised activity, where your little one is placed on...
How Co-Regulation Helps Kids With Bedtime Anxiety
Bedtime can be one of the most emotionally charged times of day for a young child - and often for their caregivers as well. When the lights dim and the world quiets down, fears and anxieties can come alive in a child’s imagination. But there's a powerful and effective...
Autism & Sleep: Tips for Peaceful Nights
Sleep is essential for everyone, but for children with autism, achieving restful nights can be a significant challenge. Autism sleep difficulties are common, and understanding the underlying causes is crucial for parents seeking solutions. This blog post aims to shed...
Sleep Deprived? How It Impacts Your Emotions
Is Sleep Deprivation Making You More Sensitive? The Parent's Guide The arrival of a newborn is a magical time, filled with joy and wonder. However, it's also synonymous with one universal experience: sleep deprivation. The endless nights, the constant wake-ups, and...
Toddler Bedtime Stalling: How to End the Battles
Ah, toddlers! Those adorable little humans with minds of their own, boundless curiosity, and an uncanny ability to stretch bedtime to its absolute limit. If you've ever found yourself negotiating with a tiny tyrant over an extra story, a glass of water, or a seemingly...
Toddler Sleep Regression: Why It Happens and How to Fix It
As a parent, it can be frustrating when your once great sleeper suddenly starts waking up at night, fighting bedtime, or experiencing other sleep disruptions. This change in sleep patterns is often referred to as toddler sleep regression. But why does it happen, and...
Holiday Sleep Survival Guide for Babies & Toddlers
The holidays are a magical time filled with twinkling lights, festive gatherings, and the joy of spending time with loved ones. But for parents of little ones, this season can also bring a unique set of challenges – especially when it comes to sleep. Between travel,...
Daycare Dilemmas? How to Ensure Your Little One Sleeps Soundly
Dropping your baby off at daycare for the first time can be a whirlwind of emotions. Will they be happy? Will they make friends? And, most importantly for many sleep-deprived parents, will they nap?! While daycare can be amazing for socialising and development, it can...
Baby Monitor Blues? Are You Addicted?
A baby monitor is a must-have for new parents, providing peace of mind as you keep an eye on your little one. But what happens when that peace of mind turns into constant anxiety? Many parents find themselves glued to their baby monitors, rushing to their child's room...
Introducing Your Toddler to Your New Baby: A Guide
Congratulations! You’ve just welcomed the newest member to your family and it must be an exciting time for all. However, it can also be a source of anxiety and uncertainty for your toddler. As a parent, it's essential to prepare your child for the changes ahead and...
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