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More on the Blog
Tummy Time: The Secret to Better Sleep & Stronger Babies (and Toddlers!)
As a sleep consultant, I often see the ripple effects of strong foundational development on a child's sleep. And one of the most powerful, yet often overlooked, practices for infants is tummy time. This simple, supervised activity, where your little one is placed on...
How Co-Regulation Helps Kids With Bedtime Anxiety
Bedtime can be one of the most emotionally charged times of day for a young child - and often for their caregivers as well. When the lights dim and the world quiets down, fears and anxieties can come alive in a child’s imagination. But there's a powerful and effective...
Autism & Sleep: Tips for Peaceful Nights
Sleep is essential for everyone, but for children with autism, achieving restful nights can be a significant challenge. Autism sleep difficulties are common, and understanding the underlying causes is crucial for parents seeking solutions. This blog post aims to shed...