Is it ever too late to sleep train? The short answer is no, it is never too late to sleep train or have good sleep hygiene. While it may be easier to sleep train a younger baby, it is still possible to sleep train an older child. Children are capable of learning new...
Sleep training is a process by which you teach your baby or child to fall asleep and stay asleep through the night. This can be a challenging process, but it can lead to better sleep for both you and your child. In this blog, we will discuss how to sleep train and...
Babies require a significant amount of sleep to support their growth and development. The amount of sleep a baby needs will vary depending on their age, but there are general guidelines that can provide a good starting point. So, how much sleep does your baby need,...
Let’s face it, this question right here is one that many parents ask at some point. And yes, even I did. So, your baby goes through each night and wakes up at some point which leaves them fussing looking for a way to go back to sleep. And this not only disrupts your...
The Sleep Environment & Napping at Childcare Through my years as a sleep consultant, the age group I usually notice sleep difficulties in the form of short naps, are infants attending childcare. The biggest cause of the poor daytime napping for these infants is...
One of the best transitions many parents of young children welcome is the shift from 2 shorter day time naps to 1 long afternoon one. I must admit that I certainly welcomed this milestone with open arms! The nice thing about this 1 nap is that it makes it easy to...
