Parenting a light sleeper can be a trying journey for many. The delicate balance of ensuring your baby gets sufficient sleep while coping with their frequent night awakenings can leave you feeling exhausted and frustrated. Understanding the nature of light sleep in...
I hate generalising, but in my vast experience as a sleep consultant, there is often one parent who handles most of the night-time responsibilities… and often that person is Mom. Now, before jumping down my throat labelling me as sexist or promoting stereotyping, I...
