As a sleep consultant, I often see the ripple effects of strong foundational development on a child’s sleep. And one of the most powerful, yet often overlooked, practices for infants is tummy time. This simple, supervised activity, where your little one is...
Bedtime can be one of the most emotionally charged times of day for a young child – and often for their caregivers as well. When the lights dim and the world quiets down, fears and anxieties can come alive in a child’s imagination. But there’s a powerful...
Ah, toddlers! Those adorable little humans with minds of their own, boundless curiosity, and an uncanny ability to stretch bedtime to its absolute limit. If you’ve ever found yourself negotiating with a tiny tyrant over an extra story, a glass of water, or a...
As a parent, it can be frustrating when your once great sleeper suddenly starts waking up at night, fighting bedtime, or experiencing other sleep disruptions. This change in sleep patterns is often referred to as toddler sleep regression. But why does it happen, and...
Dropping your baby off at daycare for the first time can be a whirlwind of emotions. Will they be happy? Will they make friends? And, most importantly for many sleep-deprived parents, will they nap?! While daycare can be amazing for socialising and development, it can...
If you’re thinking about hiring a sleep consultant, you’ve probably already done some research on sleep training. To be honest, you’ve likely browsed through countless websites searching for the magic solution to help your little one sleep through the night. During...
