Have you ever noticed how your little one’s sleep patterns suddenly change overnight? It’s like they’ve entered a whole new world of sleep struggles and restlessness, leaving you confused and tired. It could be your child going through a...
I hate generalising, but in my vast experience as a sleep consultant, there is often one parent who handles most of the night-time responsibilities… and often that person is Mom. Now, before jumping down my throat labelling me as sexist or promoting stereotyping, I...
As a certified paediatric sleep consultant and Craniosacral therapist, I see many of my clients coming to me presenting various sleep issues. The majority of adults suffer from chronic insomnia that has lasted for decades and some have issues with fatigue and elevated...
Entering motherhood is a beautiful and growth-filled experience, but it also comes with its fair share of challenges. The period following childbirth is filled with a whirlwind of emotions, physical changes, and adjustments. As we’ve just recently celebrated Mother’s...
Since I am a certified paediatric sleep consultant I guess that you already know what my answer to this question is… But could my passion for healthy sleep be clouding my judgment or do I have the hard facts to support my opinion? I am so happy you asked, because as...
