+65 9795 7367 (WhatsApp Only) angela@upchild.sg

Are you ready to transform your child’s mornings into a joyful and well-rested experience? As a certified sleep consultant, I understand the significance of beginning the day on a positive note. A well-structured morning routine not only sets the tone for the day ahead but also contributes to your child’s overall well-being. Let’s dive into a step-by-step guide that guarantees brighter mornings and happier days!

Greet with Love:

The power of a warm hug and gentle affirmations cannot be overstated. Embrace your child with love as they wake up, creating a foundation of security and comfort that resonates throughout the day.

Consistent Wake-Up Time:

Maintaining a consistent wake-up time, even on weekends, helps regulate your child’s internal body clock. This consistency supports better sleep patterns, ensuring they feel refreshed and alert.

Refreshing Routine:

A trip to the bathroom and a refreshing wash mark the beginning of a new day. Establishing this routine helps your child feel rejuvenated and ready to take on the world.

Nutritious Breakfast:

A nutritious breakfast is essential to kick start their day with energy and focus. Fuel their bodies and minds with a wholesome meal, setting the stage for optimal learning and play.

Uplifting Music:

Music has a remarkable impact on mood. Play cheerful tunes in the background during morning activities to infuse positivity into the atmosphere.

Natural Light Exposure:

Open the curtains and let sunlight flood the room. Exposure to natural light helps regulate their sleep-wake cycles, ensuring better sleep quality at night.

Morning Reading:

Engage in a short reading session together to stimulate their minds and create a calm environment. This bonding time sets a positive tone for the day.

Dress-Up Time:

Encourage your child’s independence by involving them in choosing their outfit for the day. This simple act promotes responsibility and a sense of ownership.

Hygiene Habits:

Instil the importance of hygiene by encouraging teeth brushing and hand washing. These habits not only contribute to overall well-being but also sets the stage for healthy habits as your child gets older.

Organised Prep:

Preparation is key to a stress-free morning. Pack school bags or activity kits in advance to eliminate chaos and create a smooth routine.

School Commute Bonding:

Turn the commute into quality time by chatting, singing, or playing games together. This bonding strengthens your connection.

School Day Prep:

For school-goers, discussing the day’s schedule or exciting topics they’ll learn fosters anticipation and enthusiasm.

A Loving Send-Off:

As your child heads off to school or activities, offer words of reassurance, love, and support. This sets a positive tone for their day away from home.

Remember, flexibility is essential to adapt to changing circumstances. Patience is key, and over time, your child will embrace this well-rested morning routine with enthusiasm and a beaming smile!

If you are looking for a customised support approach to your child’s sleep to help them thrive, get in touch!