Parenting a light sleeper can be a trying journey for many. The delicate balance of ensuring your baby gets sufficient sleep while coping with their frequent night awakenings can leave you feeling exhausted and frustrated. Understanding the nature of light sleep in...
Ah, toddlers, those little surprised-filled humans! They can be sour one moment, sweet the next, and before you know it, they’re off to dreamland! But navigating this phase can be like riding a rollercoaster. One minute it’s about the cup colour, the next...
Have you ever noticed how your little one’s sleep patterns suddenly change overnight? It’s like they’ve entered a whole new world of sleep struggles and restlessness, leaving you confused and tired. It could be your child going through a...
Since I am a certified paediatric sleep consultant I guess that you already know what my answer to this question is… But could my passion for healthy sleep be clouding my judgment or do I have the hard facts to support my opinion? I am so happy you asked, because as...
Is it ever too late to sleep train? The short answer is no, it is never too late to sleep train or have good sleep hygiene. While it may be easier to sleep train a younger baby, it is still possible to sleep train an older child. Children are capable of learning new...
Sleep training is a process by which you teach your baby or child to fall asleep and stay asleep through the night. This can be a challenging process, but it can lead to better sleep for both you and your child. In this blog, we will discuss how to sleep train and...
