Lights Out Sleep Coaching

Lights Out Private Sleep Coaching Services – Express service

• Questionnaire and Sleep Program- After the payment and agreement are signed online,  a detailed Questionnaire will be sent to you via email. The answers will help me understand more about your child in all areas including habits, temperament, and food intake. Then we will prepare a guidelines based on the answers given to tailor specifically to your child. The Sleep Plan will contain the routine suitable for your child, and a suitable schedule including food and activity, and sleep, as well as a step-by-step plan for how to teach your child to sleep independently for day naps and throughout the night. Meanwhile, we will make sure your child's sleep environment is conducive and safe for sleep.
  
•  60 min Zoom consultation with you to discuss the Sleep Plan with you in detail. After you have received the written program, you will need to note down any questions or concerns for discussion. We will also go through the main points in the plan.
• 5 days daily support and 2 days Q&A

We will suggest you to take this package after we have done the evaluation of your little one's current habit and the family situation if it suits. This package also suits for the return clients for your second child.