On the Blog
Starting Your Child’s Day the Right Way: A Sleep Consultant’s Guide
Are you ready to transform your child's mornings into a joyful and well-rested experience? As a certified sleep consultant, I understand the significance of beginning the day on a positive note. A well-structured morning routine not only sets the tone for the day...
Debunking Common Myths About Baby Sign Language
Sign language is a prevalent technique often recommended for children who have yet to develop their speech but possess a strong urge to communicate. At UpChild, we're dedicated to providing classes that equip parents with the invaluable tool of sign language, enabling...
Developmental Leaps and Your Child’s Sleep
Have you ever noticed how your little one's sleep patterns suddenly change overnight? It's like they've entered a whole new world of sleep struggles and restlessness, leaving you confused and tired. It could be your child going through a "Developmental Leaps"...
Daddy Can Get Involved Too
I hate generalising, but in my vast experience as a sleep consultant, there is often one parent who handles most of the night-time responsibilities… and often that person is Mom. Now, before jumping down my throat labelling me as sexist or promoting stereotyping, I...
Product Review: The Hybrid Pro Mattress
As a certified paediatric sleep consultant and Craniosacral therapist, I see many of my clients coming to me presenting various sleep issues. The majority of adults suffer from chronic insomnia that has lasted for decades and some have issues with fatigue and elevated...
Navigating the Transition: Embracing Motherhood after Giving Birth
Entering motherhood is a beautiful and growth-filled experience, but it also comes with its fair share of challenges. The period following childbirth is filled with a whirlwind of emotions, physical changes, and adjustments. As we’ve just recently celebrated Mother’s...
Sleep VS Diet: Which is More Important?
Since I am a certified paediatric sleep consultant I guess that you already know what my answer to this question is… But could my passion for healthy sleep be clouding my judgment or do I have the hard facts to support my opinion? I am so happy you asked, because as...
Sleep Training Older Children: Is it Too Late?
Is it ever too late to sleep train? The short answer is no, it is never too late to sleep train or have good sleep hygiene. While it may be easier to sleep train a younger baby, it is still possible to sleep train an older child. Children are capable of learning new...
Sleep Training: What is it and How to Do it?
Sleep training is a process by which you teach your baby or child to fall asleep and stay asleep through the night. This can be a challenging process, but it can lead to better sleep for both you and your child. In this blog, we will discuss how to sleep train and...
How Much Sleep Does Your Baby Need?
Babies require a significant amount of sleep to support their growth and development. The amount of sleep a baby needs will vary depending on their age, but there are general guidelines that can provide a good starting point. So, how much sleep does your baby need,...
Is It Naptime Yet?
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