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On the Blog

What is Craniosacral Therapy and How Can it Help Your Baby?

What is Craniosacral Therapy and How Can it Help Your Baby?

Many of my clients are aware that I offer craniosacral therapy for babies as well as their parents.  I have also added craniosacral therapy as part of my service offering when doing the home visit on the first night. And the results can be seen as the children settle...

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Can I Bed Share and Sleep Train?

Can I Bed Share and Sleep Train?

No. You can’t. Let’s be straight, the answer is a huge NO. Sorry to be blunt but that is the answer. As we move along we can go into more details, but I just thought I’d put the answer out there for those who simply wanted a simple yes or no answer. So, here’s why I...

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Benefits of Baby Signs and Basic Signs

Benefits of Baby Signs and Basic Signs

Did you know that by teaching your baby to sign, you are helping them in more ways than you think? Although babies are born being able to communicate, parents are not always able to understand their little one.  And here is where baby signs come in before they can...

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Creating the Perfect Nursery

Creating the Perfect Nursery

As a two-time mother, I can tell you that it didn’t take me long after finding out I was pregnant to start visualising my children’s nursery! Don’t worry, whether it took you very long to slowly set up or even if you chose to wait until just before your due date, I...

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My Child Just Won’t Lie Down!

My Child Just Won’t Lie Down!

If you're here reading this, then I can safely assume that you either have a young child who seems to end up falling asleep in strange and awkward-looking positions, or it could be something you'd like to prepare yourself for when the time arrives. Or, you could be...

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What if my Kids Share a Room?

What if my Kids Share a Room?

Here’s one of the trickiest sleep training struggles I see parents face – sleep training their youngest child whilst they are sharing a room with their toddler sibling. And often, parents have no clue of how to navigate this hurdle without disrupting their toddler’s...

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3am Wakings

3am Wakings

Baby wakes so early in the morning…however you may want to describe it, early morning wakings can be hard on any parents especially when you have other children to tend to or when you need to be fully recharged for a day in the office. In order for us to understand...

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Sleep Training and Childcare

Sleep Training and Childcare

A very common hurdle faced by my clients is what they should do on the sleep training before they send their kids off to childcare. This concern from clients come from both those who’ve already managed to get their child on a carefully planned nap schedule as well as...

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Preventing Overtiredness in Babies & Toddlers

Preventing Overtiredness in Babies & Toddlers

The greatest threat to your child’s sleep and the archenemy of sleep training is overtiredness!!! Just as we have a natural rhythm with sleep, so do children. Our bodies are amazing machines that have hormones to make sure we’re performing during the day and then...

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Is It Naptime Yet?

Build a Sample Schedule Now and Find Out!